Adapted youth resistance training NSCA guidelines | ||
---|---|---|
Variables | Strength | Power |
Muscle actions | Eccentric / Concentric | Eccentric / Concentric |
Exercise | Single / Multi-joint | Single / Multi-joint |
Intensity | ↑ Load / ↓ Velocity | ↓ Load / ↑ Velocity |
Velocity | Moderate | Moderate / Fast |