From: Does a novel exergame challenge balance and activate muscles more than existing off-the-shelf exergames?
Muscle
Time in Zone (TIZ)
MCB
<  40%
40–60%
60%80%
> 80%
BF
.041
.061
.072
.614
<.001
Sol
.001
.004
.156
.071
VL
.077
0.101
VM
.002
.007
.003
GluM
.957
.136
.833
0.131