Skip to main content

Table 2 Daily foot core exercise progression

From: Effects of intervention combining transcranial direct current stimulation and foot core exercise on sensorimotor function in foot and static balance

Training Week 1 Week 2 Week 3 Week 4
Foot doming 2 sets of 10 times 2 sets of 15 times 2 sets of 20 times 3 sets of 20 times
Towel curls 3 sets of 10 times 3 sets of 20 times 3 sets of 10 times (0.25 kg) 3 sets of 15 times (0.5 kg)
Toe spread and squeeze 2 sets of 10 times 2 sets of 15 times 2 sets of 20 times 3 sets of 20 times
Balance board training 2 sets of 20 s 2 sets of 25 s 2 sets of 30 s 3 sets of 30 s