Table 2 Example of training programme at macro and meso level
Weekly countdown | Phase (macro level) | Average weekly training load (meso level) |
|---|---|---|
18 | Phase 1 base training | Recovery |
17 | Intermediate | |
16 | High intensity | |
15 | Recovery | |
14 | Intermediate | |
13 | High intensity | |
12 | Recovery | |
11 | Intermediate | |
10 | High intensity | |
9 | Phase 2 specific training | Recovery |
8 | Intermediate | |
7 | High intensity | |
6 | Recovery | |
5 | High intensity | |
4 | Intermediate | |
3 | High intensity | |
2 | Tapering | Tapering |
1 | Tapering |