Table 3 Energy intensity of activities undertaken by participants in the study (MET score) [20]

Sleeping

1

Relaxing

1

Using the TV/computer/phone

1

Religious activities

1.3

Reading

1.3

Eating

1.5

Occupations that are primarily sitting (desk job)

1.5

Occupation: beautician/hairstylist

1.8

Socialising (standing/talking/on the phone etc.)

1.8

Getting ready for the day (showering, toilet, dressing etc.)

2

Driving

2

Shopping

2.3

Occupations that are 50% sitting, 50% standing (retail, security, community development)

2.3

Occupation: police

2.5

Caring for children

2.5

Slow walking

2.5

Occupation: hygiene engineer

2.8

Housework (laundry, sweeping, mopping, sewing, etc.)

2.8

Cooking

3.3

Fishing

3.5

Occupation: Custodial work (cleaner)

3.8

Occupation: Farmer

4

Exercise

5.5

Bicycling (commuting)

6.8