Version 1 and 2 | Completion criteria | Timed components |
---|---|---|
Task 1.1 | Access quick start Select 6Â min Activate virtual exercise programme | 1.1: Time lapsed from login and virtual exercise |
 You want to do a 6-min workout in the ‘quick start’ programme |  |  |
Task 1.2 | Â | 1.2: Time lapsed from login to opening the results menu |
 You will view your results at the end of the exercise | View results |  |
Task 2.0 | Access quick start Select 4 min Activate virtual exercise Activate ‘help’ icon | 2.0: Time lapsed from login to opening assistance called menu |
 You want to do a 4-min workout in ‘quick start.’ As the machine starts to move you realise your hand is not secured to the moving component and you decide to call for help | ||
Version 2 only | ||
Task 3.1 | Access ‘my programme’ Access ‘baseline assessment’ Activate virtual exercise | 3.1: Time lapsed from login to virtual exercise |
 You want to complete a baseline assessment in the ‘my programme’ area. Assistance is available |  |  |
Task 3.2 | Increase target intensity View results | 3.2: Time lapsed from login to opening the results menu |
 You decide that you would like to increase the target intensity during exercise and view your results on completion |  |  |
Task 4.1 | Access ‘my programme’ Select ‘hilly’ or ‘steady’ Activate virtual exercise | 4.1: Time lapsed from login to virtual exercise |
Please choose either the ‘hilly’ or ‘steady’ option in the ‘my programme’ area |  | |
Task 4.2 | Â | 4.2: Time lapsed to opening the results menu |
You decide that you would like to decrease the target intensity during exercise and view results on completion | Decrease target intensity View results | Â |